In the following posts, I’m going to discuss what I believe to be the top 12 reasons why people have a hard time losing weight. I will not include those on medication that has the side effect of weight gain. I’m talking about habits and thinking patterns that prevent weight loss.
I have fallen “victim” to several of these over the years, so I have some pretty substantial personal experience from which to draw. In addition to myself, I have friends and family who also fall “victim.”
I am not a doctor or a dietitian or a licensed therapist. Nothing I say is intended to diagnose, treat, or cure any medical or mental issues. Please consult with your doctor and/or therapist before taking any of my suggestions.